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Walking is one of the most important fitness activities a human can participate in.  Walking is great exercise for all fitness levels, male or female, young or old.

  We are compiling a terrific list of suggestions that you can find just to the left of this paragraph.

Take time to go for a walk, it's good for you.

Studies have been conducted regarding taking time to just get up and get away from your desk for a few minutes and move around.

Get up and get moving Saint Louis!
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