Below this short article you will find many great web links for learning more about Interval Training.
Interval work makes a great addition to any workout program and can be incorporated into not only the classic cardio exercises but weight training exercises as well.
Interval Training is basicly a workout broken down into a series of work and rest periods. There are many ratios to consider, examples being; 1:2 2:2 or 2:1 to name just a few.
There are also progressive style intervals where you will add time and work; you might start an exercise for 30 seconds then rest 30 seconds, work 60 seconds rest 60 seconds. These all are great timing methods for Interval Training.
Come explore the world of Intervals, H.I.I.T and Tabata Protocol.
Can you keep up St. Louis? Exercise with us!
Interval work makes a great addition to any workout program and can be incorporated into not only the classic cardio exercises but weight training exercises as well.
Interval Training is basicly a workout broken down into a series of work and rest periods. There are many ratios to consider, examples being; 1:2 2:2 or 2:1 to name just a few.
There are also progressive style intervals where you will add time and work; you might start an exercise for 30 seconds then rest 30 seconds, work 60 seconds rest 60 seconds. These all are great timing methods for Interval Training.
Come explore the world of Intervals, H.I.I.T and Tabata Protocol.
Can you keep up St. Louis? Exercise with us!
Intervals
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High Intensity Interval Training ~ H.I.I.T. ~
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Tabata Intervals
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The explanation of the training method, as well as leading to how intervals have been used by various coaches and athletes.
Ezine's list of the Top Ten Benefits of Interval Training
Burn more calories during and after your workout, get faster and stronger, and increase overall cardiovascular fitness.
Interval Training Workouts Improve Speed and Endurance.
Fit Facts™ from the American Council on Exercise® (ACE®) are concise, one-page health and fitness information sheets. Interval Training
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