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Find the Paleo Diet (Caveman Diet) info you're looking for right here!
The modern dietary regimen known as the Paleolithic diet or; Paleo Diet, Caveman Diet, Stone Age Diet, and Hunter-Gatherer Diet is a nutritional plan based on the presumed ancient diet of wild plants and animals habitually consumed during the Paleolithic era.
The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates.
This blog will cover evidence (for and against) the idea that modern humans would be healthier if we ate the types of foods that existed in the wild before the advent of agriculture.
