Indoors or out, running and walking are the basics of a exercise foundation for many fitness minded people.
There are advantages and disadvantages to both running on a treadmill and running outside. What works best is always a matter of personal opinion, often a mix of indoor and outdoors running is ultimately the best for many.
St.Louis has many places to run. On this page you will find links to places around town that are runner friendly. Parks are always a great choice, however we will try to provide some creative alternatives also.
Any place you can run you can walk too; so you walkers don't feel like these are runners only places. Don't forget about our Hiking page for more ideas too!
There are advantages and disadvantages to both running on a treadmill and running outside. What works best is always a matter of personal opinion, often a mix of indoor and outdoors running is ultimately the best for many.
St.Louis has many places to run. On this page you will find links to places around town that are runner friendly. Parks are always a great choice, however we will try to provide some creative alternatives also.
Any place you can run you can walk too; so you walkers don't feel like these are runners only places. Don't forget about our Hiking page for more ideas too!
