Indoors or out, walking is often the foundation for weight loss and general fitness for many people. 

  There are advantages and disadvantages to walking on a treadmill,  walking inside or outside.  What works best is always a matter of personal opinion, often a mix of indoor and outdoors walking is ultimately the best for many.

  St.Louis has many places to walk.  On this page you will find links to places around town that are walker friendly.  Parks and malls are always a great choice, however we will try to provide some creative alternatives also.

  Don't forget about our Hiking page for more ideas too!
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